RESOURCES
- SAMARITANS - When you need someone to talk to Free 24/7
- SHOUT - Free mental health support via text 24/7
- CHILDLINE - Information and advice for children under 18yr
- NSPCC -Preventing child abuse and supporting families
- MIND - Mental health advice and support
- SANE - Community support for those suffering with mental health issues
- DADS MATTER UK - Supporting fathers suffering from Anxiety, Depression and PTSD
- PANDAS - post natal depression awareness and support
MINDFULNESS & RELAXATION
- MINDFUL SCHOOLS - Mindfulness classes for kids
- MINDFUL - Free guided meditations and other useful resources.
- NHS - NHS mindfulness information
- CALM - A free app with guided meditations
- ACT MINDFULLY - Mindfulness audio recordings by Russ Harris (author of The Happiness Trap)
BEREAVEMENT
- NELSONS JOURNEY – Information and guidance for young children’s bereavement needs
- CHILD BEREAVEMENT UK - Useful information for young people
- FOR YOUNG PEOPLE - Winston’s Wish. Videos, things to read and a place to share some of your memories.
- HOPE AGAIN - Cruse Bereavement Care - For adults and young people